What is Counseling?

The American Counseling Association defines counseling as a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.

Counselor can help with:

• Changes in Thoughts, Feelings, or Behavior
• Suicidal
• Grief and Loss
• Anxiety / Stress
• Eating Concerns / Self-Esteem / Body Image
• Gender Identity
• Relationship Conflicts
• Sexual Concerns
• Spirituality
• Adjustment / Transition to / from College
• Family and Cultural Issues
• Identity, Self-Esteem and Phase-of-Life Challenges
• Anger, Anxiety, Depressed Mood, Worry, and more

• What is Counseling?
• Benefits of Counseling
• Mental Health Screening
• Frequently Asked Questions
• Presentation Requests
• National Hotline Resources
• Resources and Referrals
• Hours and Contact Information