Benefits of Counseling
Tuesday, April 23, 2024
The counseling process is, in many ways, like an educational experience. The client not only learns more about him/herself, but also acquires new skills. Sometimes, counseling involves learning more about a particular condition (e.g., depression, anxiety, eating disorders) by which the client is affected, so that he/she can better understand treatment options.
Below are some examples of what students can gain from personal/psychological counseling:
- Improved communication and interpersonal skills
- Greater self-acceptance and self-esteem
- Ability to change self-defeating behaviors/habits
- Better expression and management of emotions, including anger
- Relief from depression, anxiety or other mental health conditions
- Increased confidence and decision-making skills
- Ability to manage stress effectively
- Improved problem-solving and conflict resolution abilities